To Assist a Teen Stop Smoking, Here are Some Tips
More and more teenagers are engaging in smoking. One teen among four is a smoker, this is in accordance to statistics. These are high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Most parents claim it is an uphill task to make them quit. This article will give you good ideas to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit The parents need to be very understanding when helping the teens as nicotine is very addictive.
Supporting them in quitting is recommended. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
Educating them on the health risks associated with smoking is a great tip. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. It is important that therapy is also considered in the quitting process. It is also important to practice patience. Understanding that quitting is not easy is vital.